When we stare at our laptops and computer screens for prolonged hours, it often leaves us unfocused and tense. Not to forget, the pounding headache is an unnecessary add-on. Do you know what is the core reason behind all this pain and irritation?
Blue light! While the effect of blue light might take a serious toll on human health, you can protect your eyes by putting on those blue light-blocking glasses. Blue light protection is mandatory - or else your eye health can be at risk. For more information, let’s take a quick look at this blog. Stay tuned!
A Short Note on Blue Light
Before learning about the future of blue light protection, it’s important to gain adequate knowledge about blue light. Considered a part of the visible light spectrum, the blue light comes with the highest energy and shortest wavelength. Some of the sources of blue light typically include:
- Computer monitors
- Sun rays
- Flat-screen televisions
- Mobile phone screens
- Fluorescent lights
- LED lights
- Tablet screens
- CFL or compact fluorescent bulbs
While the sun is the main source of blue light, these digital devices are also responsible for deteriorating your eye health. The more you spend time using these devices, the more risk factors keep on increasing. Say no to impaired vision and get your blue light glasses from an optometrist.
If you keep the concern completely unaddressed, it can lead to the following consequences:
- Blue light brings a disruption in your sleep patterns
- You might develop certain eye diseases like macular degeneration
- Blue light causes eye strain as well
- It leads to dry eye, headaches and eye pain
How Do We Get Exposed to Harmful Blue Light?
It's simple- whenever we hit the streets or watch Netflix on our smartphones, we instantly get exposed to harmful blue light. Even if the amount of blue light released from these digital devices is less when compared to the sun, using them for a long time period can actually affect your physical and mental health.
What Are Blue Light Glasses?
Blue light-blocking glasses or blue-screen glasses limit your exposure to blue light. Thanks to their non-glare protection, keeping your eyes fit and fine is easier now. When you get exposed to blue light, it damages your retina and causes vision impairment. By putting on your functional pairs, you will be able to combat digital eye strain or computer vision syndrome.
To be honest, most of us need to dedicate a lot of time in front of our laptops and computers. Even if you don’t have eye power, consider getting these blue light glasses as soon as possible. The blue light-blocking technologies will enable you to protect your eyes.
Read our blog to find out how to test blue light glasses!
What Is the Future of Blue Light Protection?
Let’s go through the future of blue light protection now:
1. Fewer Chances of Developing Colour Blindness
Sun rays are a potential source of UV or ultraviolet rays. It can pave the way toward developing retinal disorders and colour blindness. This is where these blue light glasses can swoop in! Enjoy the advantages of blue light protection and get the most out of it.
2. Maximised Comfort
Blue light glasses are extremely comfortable to don and wear. Since these glasses are known for blocking 90% of visible lights, you no longer need to deal with unwanted head pains while tapping onto the streets.
3. Ultimate Protection from UV Rays
Get blue light glasses coated with anti-UV lenses and gain ultimate protection from those harmful UV rays. Apart from safeguarding you against UVB and UVA rays, these glasses ensure to keep harmful effects at bay.
4. Relieve Eye Itching
Get relief from continuous eye itching by putting on these blue light-blocking glasses. You can browse through the internet and pick glasses that match your face shape while keeping your vision absolutely intact.
5. Blue Light Protection Leads to Better Sleep Quality
By blocking the blue light released from our digital devices, these glasses tend to promote your sleep quality. Take a step toward optimal protection and get a good amount of sleep every day.
6.No Eye Fatigue
As you already know, your eyes are way too sensitive- they get tired in no time. While there are a lot of factors contributing to eye fatigue, exposure to blue light is definitely one of them. This is another importance of blue light protection that needs to be acknowledged. Cover your eyes with these blue light glasses and get rid of eye fatigue with utmost ease.
This is very much evident, isn’t it? Maximised blue light protection will definitely keep our eyes healthy and intact in the future. People using their laptops and computers will be able to enjoy the best benefits.
8.Visual Performance Is Improved
Take care of your visual acuity and clarity with these blue light-blocking glasses. You can always rely on an optometrist- their professional expertise will definitely help you see the right path.
Combat Macular Degeneration
The effects of blue light are solely responsible for causing macular degeneration. Besides that, studies say blue light is capable of increasing age-related blindness, photo-ageing and cystoid macular oedema. Blue light glasses are indeed the perfect solution for all these potential challenges.
Some Tips to Beat the Blue Light Effects
Apart from wearing blue light glasses, there are certainly other ways to deal with the given situation:
- 20-20-20 rule
- Limit your screen time
- Apply eye drops
- Use screen filters
- Put on high-quality sunglasses
- Adjust the lighting condition
Making sure your eyes are fine is your responsibility. You can book a free eye test with us and our experts will help you out in the best possible manner. Once you shop with us, we will provide you with high-quality blue light-blocking glasses and that’s a promise.