We have all been told that Vitamin A is good for the eyes. But, do you know what else is beneficial for your vision? Exercising! Yes, for a lot of people, eye exercises might come as a surprise. But trust me when I say that eye-related exercises have been promoted as a ‘natural cure’ to prevent vision issues for centuries.
Of course, there is hardly any credible scientific evidence to prove that eye exercises can enhance your eyesight. But, they can help with eye strain, eye fatigue and dry eyes. Regularly practising eye exercises can help in keeping your vision and eyes healthy. So, if you want to know more about eye exercises, then let’s explore some eye exercises in this blog.
Do Eye Exercises Really Work?
If you have common eye conditions like myopia (near-sightedness), hyperopia (far-sightedness), astigmatism, or similar refractive errors, then eye exercises will not benefit your vision. Likewise, people suffering from eye diseases, like age-related macular degeneration, cataracts, and glaucoma, will also not benefit much from eye exercises.
Having said that, it does not mean that eye exercises have no advantages at all. Although eye exercises might not improve your vision’s strength, they definitely help with comfort and relaxation, especially if your eyes get irritated after a long day of work.
Exercises might be prescribed for the following conditions -
Difficulty focusing your eyes while trying to read
Blurry vision
Eye strain
Increased light sensitivity
Convergence insufficiency, wherein one eye drifts outwards or inwards
Cross eyes or strabismus
Lazy eye or amblyopia
Double vision
Challenges with depth perception
On the contrary, eye exercises or eye yoga might not be very helpful for the following conditions -
If you blink a lot
Frequent squinting
Have eye spasms
You are suffering from a paralysed eye muscle
Now that we know how eye exercises improve vision, let us delve further into the details.
Top Eye Exercises to Improve Overall Eye Health
Depending on your vision-related concerns, you can try out some of the eye exercises mentioned below.
1. Focus change
It is a type of eye exercise that works by challenging your focus. You should perform a focus change while being seated. The steps to complete this exercise are mentioned below.
Hold your pointer finger a few inches away from the eye.
Focus your eyes on the finger.
Slowly and steadily, shift your finger away from your face, keeping the focus intact.
Then, you have to look away for a moment, into the distance at objects.
Concentrate on your outstretched finger and slowly bring it back towards your eye.
Look away and focus on something in the distance.
Repeat everything three times.
2. Pencil push-ups
Pencil push-up is an exercise that helps improve binocular vision. In simple words, binocular vision is the ability to look in the same direction and obtain a three-dimensional view of our surroundings. The steps to do pencil push-up exercises include -
Hold a pencil in front of your eyes at arm’s length.
Slowly bring the pencil closer to your eyes until you see a double image of the pencil.
Take the pencil to its initial position.
Repeat the steps multiple times during the day.
3. Blinking
The third eye exercise to improve vision is incredibly simple. Blinking is a vital mechanism that is distributed across our eyes to foster lubrication. However, people who are frequently working on computers or have prolonged screen time might not blink sufficiently. Due to which they experience eye irritation, dryness, and a burning sensation in the eyes. But it is possible to prevent such problems by following some simple steps.
Take a small break in between your regular work to blink multiple times.
Close your eyes and pause for a few seconds before opening them.
Repeat the process multiple times a day.
Want to know how some foods and nutrients can help maintain healthy eyes? Read our latest blog to get some insights!
4. Follow the 20-20-20 rule
An extensive screen time can lead to eye strain, which is a problem that many people face in today’s digital age. Human eyes are not designed to be glued to a single object, such as the computer screen or mobile phone, for prolonged periods. However, most of the modern-day jobs and even higher learning happen via digital screens.
To avoid eye strain, you can follow an exercise called the 20-20-20 rule. It may offer relief from digital eye strain.
The 20-20-20 rule includes looking at something 20 feet away for 20 seconds after every 20 minutes.
5. Around the world
Last but not least, around the world is an exercise that might help strengthen your eye muscles. The steps to perform this eye exercise include -
Sit comfortably in a place.
Look straight up for 3 seconds.
Look down for 3 seconds.
Look ahead to a focal point for 3 seconds.
Then look to your left and right for 3 seconds, respectively.
Look to the top left and top right for 3 seconds each.
Finally, rotate your eyes clockwise and anticlockwise two times each.
Concluding Thought
So, there we have it, a crisp overview of the top 5 exercises to improve vision and keep your eyes robust and healthy. Nowadays, when our lifestyles are fast becoming sedentary and extremely oriented towards digital devices, it is important to prioritise your eye health with the right kind of exercises. In addition, protective devices like sunglasses, blue light glasses, and likewise can also help. You can explore our range of glasses and sunglasses and get free accessories like the free hardshell vegan leather case, a designer microfibre cleaning cloth, a cleaning solution, and a keychain screwdriver.
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