Our eye health is the topmost priority, to get a clear vision, yet we somehow neglect taking care of it. If you are reading this, we know you are not. With all the screen time, our eyes are in trouble. Due to these digital screens, our eyes are prone to experiencing severe vision changes and discomfort.
Here when the concept of eye yoga enters. A quick, easy and effective way to relax your eye muscles and improve your vision. This blog is about eye health and exercises related to that. Let’s learn about it to take care of our eyes.
Are Your Eyes Getting Teary?
It’s not just you! Even if you are spending your day reading books, focusing closely on small print for prolonged hours can leave your eyes strained and exhausted. Or like everyone else, you’ve also been staring at a screen all day, then these eye problems might sound familiar to you.
Eye problems can come in different forms, ranging from dry eyes, blurred vision, headache, itchiness, eye fatigue, burning sensation, and others. Scientifically termed as Computer Vision Syndrome, eye strain is quite a common problem among people of all ages.
Computer vision syndrome results from extensive focusing of the eyes at the display screen for an uninterrupted period of time. Making the eye’s muscles difficult to recover from the constant tension needed to continue focusing on a nearby object.
Does Eye Yoga Really Work?
We need to understand that eye-yoga exercises are significantly effective in improving eyesight and eye health naturally. Apart from severe diseases such as cataract and glaucoma, most eye disorders are caused by defective ocular muscles due to chronic mental and emotional tension. In such cases, eye yoga exercises work wonders in preventing numerous eye disorders naturally.
Regular practice of simple yoga eye exercises can improve your eye health significantly, making you see better and feel less exhausted while continuing your day-to-day exercises.
Can Eye Yoga Reduce Eye Pressure?
We have six different muscles around each eye that are integrated into the eye socket and allow seamless movement in all directions. When our eyes are overexerted, mostly due to extensive focusing on something for a prolonged period, the muscles become exhausted. Resulting in all different symptoms of eye strain like itchiness, blurred vision, burning sensation and more.
The eyes aren’t evolved enough to carry out close work, resulting in immediate muscle fatigue. The purpose of “eye yoga” is just like your regular yoga exercises. It helps the eyes to rejuvenate, relax and strengthen after a long day of intensive focusing.
Eye yoga works on strengthening the eye muscles by lifting the muscles area and enhancing the overall eye health. Strengthening the eyes might not look like a powerful workout, but it significantly reduces the loss of focus as we age. While also easing the tension and relaxing the muscles of the face.
5 Effective Eye-Yoga Exercises
1. Palming - the classic winter movement
Join your palms and start rubbing furiously for 10 to 15 seconds to accumulate heat and energy.
Gently put your palms over your closed eyes. Perform a few deep inhalations and exhalations to start relaxing.
You’ll feel the warmth of your palms and your tension slowly fading away in the back of your eyes.
Rest your palms for 15 to 20 seconds until the warmth recedes.
2. Stretch - relax your face muscles
Relax your face muscles by doing absolutely nothing. Keep the eye gently closed and wiggle out the jaw and the eyebrows.
Keeping the eyes closed, look up and count to four, then slowly look all the way down, count to four again. Repeat it four times.
Now, repeat this time by turning left and right. When done with left and right, move on with looking top left and bottom right, followed by top right to bottom left.
3. Zoom - check everything out slowly
Select an object in the distance and focus on it for a few seconds.
Now, move your focus onto another object that's a little closer to you, then repeat gazing at it for 10 to 15 seconds.
Shift your focus even closer to you and gaze at it for 10 to 15 seconds
Shift your focus to something very close to you, like your thumb or a smartphone.
Reverse the gaze, start back from the middle object to the far-away object.
Repeat this 3 times over a 2-minute period.
4. Breathe and just hum
Exhale slowly through your nostrils while sitting in a quiet place.
Keep your lips closed to feel the sound, rather than hear it out loud. Place your palms over your eyes horizontally.
Make a deep buzzing sound in your throat like a bee. Also called “humble bee breath”, eye-yoga exercise to feel relaxed with just a few breaths.
Repeat this 3 times and then do it more than 10 times.
Wrapping It Up
We are all aware of our screen times and also about how important it is to take care of our eyes. It is always a wise choice to use blue light-blocking glasses when you are working on a digital screen. And sunglasses can help protect your eyes from harmful UV rays. The best part is that you can easily customise it according to your prescription powers. Moreover, by adding simple eye exercises just a few minutes each day, you're not only protecting your vision but also giving your mind a moment to breathe. It's a small habit with big benefits, and your eyes will thank you for it.
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