In our busy lives, maintaining excellent eye health and clear vision seems impossible. With computer screens taking up to 60% of our time and unhealthy eating habits, our eyes are exploited every day. From not consuming enough nutrients to ignoring early signs, we are all making some wrong choices in life that are ruining our eye health.
Naturally, our eyes age, and our vision starts to deteriorate with time. But with our poor lifestyle choices, poor vision and eye damage arise earlier than we expect. Hence, taking up a few healthy measures for maintaining eye health can help manage our eyesight. Here are some of our expert tips to maintain healthy eyes and vision for ages.
1. Make Your Diet Rich in Antioxidants
A healthy intake of food reflects positively on our bodies. Just like calcium is required for strengthening the bones, antioxidants are required to maintain our vision.
Antioxidants help to remove free radicals from our bodies. Free radicals cause damage to our eyes and create a possibility of developing cataracts and glaucoma in the years to come.
Hence, to ensure good eye health, you must consume food items rich in antioxidants. Here are some antioxidant-rich food items you can add to your diet.
Vitamin A: Dark leafy veggies, lettuce, winter squashes.
Vitamin C: Citrus fruits, broccoli and bell pepper.
Lutein and Zeaxanthin: Green leafy vegetables (kale, spinach, broccoli, peas and lettuce), eggs, durum wheat and corn.
Vitamin C: Citrus fruits (oranges, lemons), peppers, strawberries, broccoli. potatoes and Brussels sprouts.
Vitamin E: Nuts, seeds and spinach and other green leafy vegetables.
Vital fatty acids: Salmon, sardines and mackerel.
Zinc: Oysters, red meat, beans, nuts and seafood.
Read our latest blog and see which food items are great for your eye health in detail!
2. Give Up Smoking
Smoking is injurious to health, and it is the root cause of various lethal diseases. Only a few people know that it can also lead to vision loss. Smoking has resulted in an increased risk of severe eye diseases such as age-related macular degeneration, glaucoma, cataract and dry eye syndrome. Hence, it's highly recommended to give up smoking to ensure vision health and clarity.
3. Stay Conscious of Family Eye History
AMD and other severe eye diseases are often passed down in families, and this increases the risk of developing these issues in newborns as well. Hence, it’s vital to identify your family's eye history to take the right precautions and stay prepared.
Here are some well-known eye diseases with genetic risk:
Glaucoma
Diabetic retinopathy
Age-related macular degeneration
4. Get Good Hours of Sleep
Ensure that you sleep for 8 to 9 hours every day for healthy eyes. Poor sleep often results in eye strain, itchiness and of course dark circles. Due to less hours of sleep, our eyes produce fewer tears, which can lead to various eye infections.
Hence, the better you sleep, the better it will help in maintaining your eye health. Make a routine of sleeping at the same time and getting enough sleep. Also, avoid using your phone or computer before sleeping.
5. Give Yourself a Break From Screen Time
Screen use has increased to another level now, and that causes eye problems and discomfort at the same time. There are major drawbacks to staring at screens for too long. It results in eye problems like eye strain, dry eyes, itchiness, burning sensation, etc. The main reason behind these problems is the harmful blue light emitted from our screens.
Therefore, to avoid the adverse effects of excessive screen time, take frequent screen time breaks. You can either follow the 20-20-20 rule, which involves looking at an object 20 feet away after every 20 minutes for 20 seconds. Additionally, you need to get yourself blue light glasses, also known as computer glasses, for enhanced protection. These glasses filter harmful blue light from the screen and eliminate any type of discomfort and eye problems that cross your path.
6. Go for a Regular Eye Test
We still can’t crack this, but people are not very diligent when it comes to taking regular eye tests. The major reason behind a comprehensive eye test is to identify any potential risk of eye diseases. Eye diseases are mostly internal and can show symptoms after they've reached a severe stage, which is difficult to recover from. So, to avoid such unfortunate events, a regular eye test is a must. Specscart offers free eye tests for everyone, so feel free to visit us and get your eyes examined.
7. 100% UV Protection Sunglasses
Sunglasses are not only a fashion accessory, they are more than that. They protect your eyes from harmful UVA and UVB rays of the sun. Just like sunscreen is essential for skin, sunglasses are for the eyes. The extended exposure to the sun can increase the risk of age-related macular degeneration and cataracts. Sunglasses with 100% UV protection should be used to keep your eyes safe.
Final Thoughts
Keeping your eyes healthy is extremely important, and with some lifestyle changes, you can maintain your vision. Follow the above tips to ensure that your eye health is always maintained. Always get your eyes checked regularly so that you can detect problems before they get worse. We offer free eye tests to everyone, You can book online and get your eyes tested for free at any Specscart store.
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