Sports Eye Safety: How to Protect Your Eyes During Sports?

Injuries during sports are common, and we often take precautions to protect our knees, arms and head from damage. But, other than this, there are certain sports where your eyes are at a higher risk of damage than any other part of your body. Recently, the world has realised the importance of protective sports eyewear to prevent eye injuries.

Even though keeping your eyes protected during sports is a big concern, the number of athletes using protective eyewear is quite low. Regular eyeglasses can’t protect you against these eye injuries, and you need sports glasses. In this blog, let’s understand why sports eye safety is important.

Why is Sports Eye Safety Important?

Sports-related eye injuries are becoming more and more common as people are indulging more in these activities. Thus, sports eye safety is a must, even more so for those who have an existing vision problem. This includes people who wear contact lenses or prescription glasses.

The best way to prevent sports-related eye injuries is to wear protective sports eyewear. While this won’t eliminate the risk, it will reduce it to a great extent. Your regular glasses or contacts are not competent enough to offer adequate eye protection. Moreover, the lens can shatter and scratch the eye.

But vision problems or the risk of injuries should not hold you back from enjoying your favourite sport. With the right type of sports eyewear for eye protection, you can ensure optimum safety and comfort.

Common Sports-related Eye Injuries

Eye injuries from sports could be anything between mild and severe. These include corneal abrasions, ionising radiation exposure and blunt or penetrating injuries.

Blunt injuries

These refer to the sudden compression of the eye at the moment of impact. These are often caused by cricket or tennis balls, elbows, fists and sometimes lead to hyphema (bleeding of the eye). The higher the impact, the more serious the injury will be. It could damage the eye structure, resulting in immediate vision loss in certain cases. This is why protective sports eyewear is a must.

Corneal abrasions

Corneal abrasions are scrapes on the outer surface of your eye, which are uncomfortable and painful. This type of injury heals on its own, but it’s important to consult an eye expert to get the best medication. Corneal abrasions often occur in basketball when someone accidentally pokes you in the eye.

When you are a sports person, you have to make sure that your vision is always at its best. Apart from using prescription sports eyewear, you also need regular eye tests.

Penetrating injuries

Penetrating injuries occur when foreign objects get into your eye. If serious, these can cause eye trauma or vision loss. Broken glasses, lenses, debris or coming in contact with another player’s gear could result in a penetrating injury.

Ionizing radiation

Sports eye safety also includes protecting your eyes from UV harm. Radiation injury stems from the prolonged exposure to the harmful UV rays of the sun. Athletes involved in water or snow sports have to deal with bright glare from the sun daily, which increases their risk of vision damage. Sports eyewear with 100% UV protection will block the harmful UVA and UVB rays from coming to your eyes.

Chemical burns

Spray paints and powders used to mark the lines on a track or field could get into a player’s eyes and cause irritation or a burning sensation. They’ll also experience excessive tearing until the eye is washed with a saline solution or cold water.

Protective Sports Eyewear for Different Sports

Every sport requires different athletic, tactical and technical skill sets. Then why should sports glasses have a “one size fits all” approach? Different sports need unique eyewear and sports eye safety measures to protect players from eye injuries and enhance their vision on the field. Here’s a list of different types of sports and the most appropriate type of eyewear for them.

Racquet sports, basketball, volleyball or football

Eye injuries are quite common in tennis, squash or badminton where racquets and balls are moving in a small confined area. Whereas, eye injuries in sports like basketball, volleyball and football occur from an accidental finger in the eye. Moreover, the eye can get compressed in case the ball hits it. TR90 sports goggles with impact-resistant lenses are perfect for these games.

Swimming

Chlorine mixed in pool water can cause serious damage to your cornea over time. Even after a few hours of swimming in chlorinated pool water, your eyes are red and irritated. Those who wear contact lenses must remove their lenses before swimming.

The microorganisms in the water can stick to your lenses and increase the risk of vision damage. Rather, use watertight prescription goggles to see underwater and keep chlorine out of your eyes.

Cycling

Cyclists' vision is always bothered by debris and strong winds if they don’t use any gear for sports eye safety. Well-fitted cycling glasses or goggles will amplify your vision on the road while keeping all the distractions away. From blocking harmful UV rays, eliminating glare and increasing contrast, cycling glasses do a lot for vision safety on the road. Make sure the frame is a wraparound style so you get the best protection for the eyes.

Concluding Thought

Using sports eyewear for eye protection will help reduce these risks. However, if you do suffer an eye injury, consult an ophthalmologist to get the best treatment for your eyes. You can explore our range of Actics high-performance sports eyewear made from shatter-proof TR90 frames and impact-resistant lenses.