From Vital FAQS to everything answered about eye twitching!


Published on July 6, 2020, 12:23 pm

From Vital FAQS to everything answered about eye twitching!

Eye twitching is an eye condition which many of you looked at for entertaining in your childhood. Years later you’ll get to know, it’s a genuine eye complication. Get a good grip about this unusual but quite interesting type of eye condition.

What is eye Twitching?

Eye twitch is a relative involuntary movement in the eyelid muscles that will cause it to shut and open often with top speed. It’s more like blinking, but abnormally faster. Twitch in your eyes mostly occurs in the upper lid, but it can also go down in both of your eyes.

What is eye Twitching

Eye twitching is medically called with other term names depending on the harshness of the condition. We also know eye twitching as Myokymia that is characterised as spontaneous fascicular contraction of muscles without muscular atrophy or weakness. To sum it up, the twitching occurs particularly on the eyelid, either the upper or lower, but produces no harmful effects. It’s so subtle that it’s hardly noticeable and mostly goes away after some short amount of time. It’s common and less severe in all forms of eye twitching.

We know the other one as Blepharospasm, which is a repetitive involuntary spasm of eyelid muscles that is severe and uncommon to occur. It takes place in the upper lid but can also be seen in the upper and lower eyelids. The severity of Blepharospasm can be powerful enough to shut your both eyelids completely.

Eye twitches are usually painless and benign and recover on its own. While some can bother you to some extent but it’s usually gentle. In a rare case, eye twitching can be accompanied with facial twitches or uncontrollable involuntary body movements.

What causes eye twitching?

Eye twitching can differ from simple day to day life cause to severe disease. Based on the updated symptoms, the causes of eye twitching can be from listed ones:

What causes eye twitching

  • Bright Lights
  • Alcohol Consumption
  • Exhaustion and Fatigue
  • Excess Caffeine Intake
  • Smoking
  • Stress
  • Pollution of Air or Wind
  • Eye Irritation

Blepharospasm cause is still unknown to many scientists and researchers around the world. But recent research shows it is caused because of the malfunction of certain cells in the nervous system called basal ganglia.

There are many eye related conditions and diseases that lead to the cause of eye twitching. Here are some of the most common eye conditions that trigger the cause of eye twitching significantly:

  • Corneal Abrasion
  • Dry eyes
  • Light sensitivity
  • Blepharitis
  • Uveitis

Eye twitching is also caused by certain brain and nervous system diseases. Brain or nervous disorders are accompanied with signs and symptoms that involve eye problems like eye twitching and others. Some of the most common disorders that set off eye twitching:

  • Parkinson’s disease
  • Tourette Syndrome
  • Multiple Sclerosis
  • Dystonia
  • Cervical dystonia
  • Bell’s palsy
  • Oromandibular dystonia
  • Facial Dystonia

When to worry about eye twitching?

Eye twitching varies from person to person. For some, the condition can be instantly severe while others recover within a few days. Usually, eye twitching gets corrected within a few weeks or days with no medication. With few lifestyle changes, your eyes will be back to normal but you never know what direction it goes.

Hence here are some signs that will let you know about the severity of your eye twitching and will alarm you to reach your ophthalmologist for help. Book an appointment with your ophthalmologist if you notice any following changes in your eyes:

  • If Twitching cannot disappear within a few days or weeks.
  • Problems in opening or closing your eyes with each twitching
  • Swollen or red eyes with discharge
  • Drooping eyes
  • Twitching also occurs in other parts of the body

How to stop eye twitching?

Treatment for eye twitching is not prevalent or significant in many causes because it recovers. However, if you don’t notice any chances of solution in your eye twitchings, it’s time you look for medical treatment. Since the most common cause of eye twitching is because of stress, tiredness and excessive caffeine consumption, working on these factors will help your eyes predominantly. Here are the few steps you can take to slow or stop eye twitching:

How to stop eye twitching

  • Reduce your caffeine consumption
  • Get wonderful hours of sleep
  • Avoid getting your eyes dry
  • Use eye lubricating goods like artificial tears or eye drops
  • Press gently on your eyes with cotton cloth

For severe cases of eyelid twitching, like Blepharospasm, treatments called Botulinum toxin (Botox) injection is recommended. Botox injection however works temporally, as after a few months the severe spasm will be back until further injection is not injected. So it’s not a permanent treatment but eased out the severe spasm. Other treatments like Myectomy where a surgery is done to remove some muscles and nerves in the eyelids to ease the involuntary movement is suggested.

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Why is my eye twitching?

Your eye twitches because of abundant and constant stress, fatigue and caffeine consumption. Get rid of your eye twitching by working on these factors, by taking less stress, working less, exercising and drinking less coffee in a day.

What does eye twitching mean?

Eye twitching refers to small but sudden involuntary eye movement in your eyes, often harmless and pain free. It’s an unusual form of blinking with greater speed that leads to either mild or severe effects on your eyes.

Can high blood sugar cause eye twitching

No! High blood sugar level does not cause eye twitching.

How to cure eye twitching?

Eye twitching is mostly common to occur in your eyes and often recover on its own. Since it’s caused by too much caffeine consumption, poor diet, stress and others, you need to regulate these factors. Try to free yourself from constant stress and anxiety, eat healthy and drink less or no caffeine when it’s already developed.

Does eyelash mites cause eye twitching?

Yes! Eyelash mites cause eye twitching. Symptoms of eyelash mites are mostly crusty eyelashes, sticky eyes and repetitive blinking in the eye.

Can magnesium deficiency cause eye twitching?

Yes! Magnesium deficiency can cause eye twitching. A magnesium is a vital micro-nutrient for our body that helps with the maintenance of proper functioning of body muscles. Eye twitching is also caused by abnormal functioning of the eye muscles, hence you’ll notice various changes in your body for deficiency of magnesium. You’ll experience various problems like tingling, eye twitch, numbness and cramping.

What causes eye twitching during pregnancy?

As mentioned above, the primary reason behind eye twitching is often stress. Stress affects the nervous system predominantly, which in return causes involuntary muscles around the eyes. This eventually leads into eye twitches. It’s very common for pregnant women to go through stress, which leads to eye twitching and eye pain. Hence try to clear out your mind and release the stress away and think about your beautiful baby coming in this world.

What causes eye twitching and headaches?

Myokomia along with its involuntary eye twitching can cause migraine headaches through the side effects of medicines.

Why does stress cause eye twitching?

Stress can be of various types and display in various other forms like insomnia, overeating, irritation, lack of focus, sleepiness and many others. Just like these different displays of stress, eye twitching is also one of them. The stress causes stimulation in the muscles and the nerves around the eyes that leads to eye twitching.

What causes involuntary eye twitching?

Involuntary blinking or twitching in the eyes is caused by a muscle spasm around your eye. The involuntary contraction of the eye muscles are usually harmless and temporary but can be painful to experience. Muscle spasms don’t really occur for some underlying disease. Involuntary muscle spasm in our body is caused by excessive fatigue and tiredness, low magnesium or lower potassium level in the body.

Why is my eye twitching for 2 weeks?

Eye twitching gets recovered in a week or few days. If you are experiencing eye twitching for about or over 2 weeks, then you must immediately consult your ophthalmologist. Twitching in the eye is considered normal or non-toxic if it only stays for a few days or a week, if it crosses the days limit, then the condition needs medical supervision for its severity.

Why is my eye twitching every day?

If you experience eye twitching daily, then there’s something wrong with your regular eating habits or sleeping pattern. Lack of sleep or stress level trigger eye twitching to a greater extent. If you are someone who sits against your digital screens or overuse them for prolonged hours, then eyestrain can also cause eye twitching every day.

Can iron deficiency cause eye twitching?

Yes! To a certain extent iron deficiency can cause eye twitching. One of the major conditions caused by iron deficiency is fatigueless. And as you already know, fatigue eventually leads to the fundamental cause of eye twitching.

How to stop eye twitching (home remedies)?

We can treat eye twitching with simple home remedies. Here are our essential list of steps to cure it:

Get abundant of Sleep

There’s nothing better than a good deep sleeping session. Eye twitching often occurs because of lack of sleep from overworked people. Hence take some enjoyable hours of long sleep to wake up with the twitching gone forever.

Cut the Caffeine, get your Tea

Who needs caffeine if it’s causing you embarrassing eye conditions out in the public like eye twitching. Coffee leads to the cause of eyelid spasm, hence limiting its consumption or switching to a better alternative like tea sounds sweet.

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