Featured In The Sunday Times

How To Stop Headaches From Computer Screen

How To Stop Headaches From Computer Screen

Do you often get a headache after using your phone or computer? Well if you are experiencing this, worry not - there are several people who get headaches because of using their phone or computer for an extended period of time!

Screen headaches really take a toll on your personal as well as professional life. Not only do they limit your ability to complete tasks but the pain also interferes with your social life as you might not feel well enough to go to gatherings or sit with your friends.

And when you think about the hours we generally spend browsing the internet, attending meetings onlies, checking email, or trying to beat an unbeatable game, it makes sense that too much screen time can have an adverse effect on our health and well-being.

In this blog, we will talk about the connection between screen time and headaches and ways to prevent screen headaches -

Connection Between Screen Time and Headache -

Extended screen time has become an integral part of our daily lives, with many of us spending hours every day staring at digital screens, be it computer, smartphone or tablet. While technology has made our lives easier in many ways, it has also brought about certain health concerns, such as headaches.

There is a clear connection between screen time and headaches, and it is important to understand the causes in order to prevent them.

Eye Strain - One of the main reasons for headaches associated with screen time is digital eye strain. When we stare at a screen for a long period of time, our eyes have to work harder to focus, which can further lead to eye fatigue and strain. This strain can thus cause headaches.

Blue Light - Another aspect that affects the eyes is the blue light that the digital devices emit. Blue light has a shorter wavelength than other colours,which means that it scatters more easily in the eyes, causing glare and discomfort. Exposure to blue light for an extended period of time results in disruption in circadian rhythms, which can lead to headaches.

Poor Posture - A poor posture while using digital devices can also become a reason for headache. When we hunch over our screens or hold back our devices at awkward angles, it can cause tension in our neck and shoulders, which can trigger headaches.

Ways To Stop Screen Headaches -


1. Adjust Screen Brightness

When you keep staring at a screen for long hours, the eye's muscles tighten leading to pain and discomfort in the eyes as the human eye is not quite good at dealing with bright light, that too when it is concentrated in a small area of a computer or a phone screen.

You might be surprised by the difference you will observe by adjusting the screen brightness as it can help in reducing eye fatigue and improving overall productivity.

2. Wear Blue Light Glasses

Whether you stare at the computer screen the whole day in the office or spend hours browsing the internet, the blue light emitted by the digital devices can cause eye fatigue and headache which can then result in reduced productivity.

For that reason, wearing blue light glasses can help immensely to protect your eyes and prevent headaches as they filter out the blue light that the digital devices emit.

3. Take Frequent Breaks

When you have to spend long hours in front of a digital screen, taking breaks is a must. Eyes are delicate and they need to be taken care of, so go on a walk outside or have a cup of coffee with your team or friends, totally away from the screen.

Following the 20-20-20 rule is another way out. It says that if you look at a screen for 20 minutes, you should look at something placed 20 feets away for 20 seconds. This will help in relaxing your eyes and will prevent eye fatigue and headaches.

Plus, don’t forget to blink regularly as it keeps the eyes moisturised.

4. Increase Screen’s Font Size

Staring at a screen which has texts with small font size can put pressure on the size as one has to focus on it thoroughly. So for this reason, you can give relaxation to your eyes by increasing the font size. Large fonts can additionally help in reducing the amount of blue light entering the eyes.

5. Visit An Optometrist

Getting your eyes checked by an optometrist is always a good option as you will get to know if there are any underlying vision issues that can be a reason behind eye fatigue and headaches.

Additionally, you can get specific advice from the optometrist about your problems that could be helpful in solving your problems.

You can visit Specscart Walkden or Bury, whichever is near, for a free eye test to make sure your eyes stay healthy.


By following these simple ways, you can get rid of eye strain and headaches and then can maintain eye health that will lead to having good mental health. Additionally, eat a healthy and balanced diet rich in protein and Vitamin A to maintain good eye health. Don’t forget to get your eyes checked regularly by an optometrist. By being mindful of our technological usage we can have a healthy life overall.

At Specscart, we understand that with evolving times we all tend to overlook our problems and keep doing all that is not good for our eyes. To help people with that we do a free eye test, plus all our glasses come with free anti-uv, anti-scratch and impact resistant coating for additional comfort.

So, try out our X-Blue Lenses which are the best blue light lenses in the market and see the difference it makes!

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